Michael Niccum v2000m/3:00r...4 row
5,000
Meters
30:33.0
Time
3:03.3
Pace
251
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 42:33.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 109 |
December 19, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 5,000 | 3:03.3 | 57 | 495 | 25 | |
| 12:32.8 | 2,000 | 3:08.2 | 53 | 480 | 26 | |
| r: 3:00 | 16 | |||||
| 8:57.9 | 1,500 | 2:59.3 | 61 | 508 | 26 | |
| r: 3:00 | 16 | |||||
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 25 | |
| r: 3:00 | 14 | |||||
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 25 | |
| r: 3:00 | 13 | |||||
| r59 |
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Workout Graph
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