Michael Niccum v2000m/3:00r...4 row
5,000
Meters
30:27.3
Time
3:02.7
Pace
251
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 42:27.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 108 |
December 15, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 5,000 | 3:02.7 | 57 | 497 | 25 | |
| 12:26.0 | 2,000 | 3:06.5 | 54 | 485 | 26 | |
| r: 3:00 | 17 | |||||
| 8:54.9 | 1,500 | 2:58.3 | 62 | 512 | 25 | |
| r: 3:00 | 20 | |||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 26 | |
| r: 3:00 | 26 | |||||
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 26 | |
| r: 3:00 | 15 | |||||
| r78 |
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Workout Graph
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