Michael Niccum v2000m/3:00r...4 row
5,000
Meters
31:32.6
Time
3:09.2
Pace
250
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 43:32.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 109 |
December 13, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 5,000 | 3:09.2 | 52 | 477 | 26 | |
| 12:52.9 | 2,000 | 3:13.2 | 49 | 466 | 26 | |
| r: 3:00 | 13 | |||||
| 9:20.2 | 1,500 | 3:06.7 | 54 | 484 | 26 | |
| r: 3:00 | 14 | |||||
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 27 | |
| r: 3:00 | 10 | |||||
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 26 | |
| r: 3:00 | 8 | |||||
| r45 |
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Workout Graph
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