Michael Niccum v10:00/9:25r...5 BikeErg
18,096
Meters
50:00.0
Time
2:45.7
Pace
470
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 38:42.0 |
| Overall Distance | 18,252 |
| Overall Time | 1:28:42.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 54 |
| Revolution Count | 2733 |
| Power/kg | 0.81 |
| Drag Factor | 101 |
December 02, 2021 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 18,096 | 2:45.7 | 77 | 564 | 54 | |
| 10:00.0 | 3,274 | 3:03.2 | 57 | 495 | 52 | |
| r: 9:25 | 32 | |||||
| 10:00.0 | 3,695 | 2:42.3 | 82 | 581 | 57 | |
| r: 9:35 | 28 | |||||
| 10:00.0 | 3,616 | 2:45.9 | 77 | 563 | 55 | |
| r: 9:29 | 30 | |||||
| 10:00.0 | 3,780 | 2:38.7 | 88 | 601 | 53 | |
| r: 9:29 | 34 | |||||
| 10:00.0 | 3,732 | 2:40.7 | 84 | 589 | 54 | |
| r: 0:44 | 32 | |||||
| r156 |
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Workout Graph
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