Michael Niccum v300m/3:26r...2 row
600
Meters
3:49.4
Time
3:11.1
Pace
30
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 627 |
| Overall Time | 7:28.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 109 |
November 28, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 600 | 3:11.1 | 50 | 472 | 23 | |
| 1:52.3 | 300 | 3:07.1 | 53 | 483 | 23 | |
| r: 3:26 | 16 | |||||
| 1:57.1 | 300 | 3:15.1 | 47 | 462 | 23 | |
| r: 0:13 | 11 | |||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.