Michael Niccum v500m/2:05r...4 row
2,000
Meters
12:31.3
Time
3:07.8
Pace
100
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,065 |
| Overall Time | 21:05.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 109 |
November 23, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 2,000 | 3:07.8 | 53 | 481 | 23 | |
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 21 | |
| r: 2:05 | 18 | |||||
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 25 | |
| r: 2:36 | 18 | |||||
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 24 | |
| r: 3:35 | 15 | |||||
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 26 | |
| r: 0:18 | 14 | |||||
| r65 |
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Workout Graph
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