Michael Niccum v10:00/2:55r...5 BikeErg
18,619
Meters
50:00.0
Time
2:41.1
Pace
489
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 18,802 |
| Overall Time | 1:04:23.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 57 |
| Revolution Count | 2872 |
| Power/kg | 0.88 |
| Drag Factor | 92 |
November 19, 2021 23:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 18,619 | 2:41.1 | 84 | 587 | 57 | |
| 10:00.0 | 3,593 | 2:46.9 | 75 | 558 | 55 | |
| r: 2:55 | 33 | |||||
| 10:00.0 | 3,744 | 2:40.2 | 85 | 592 | 57 | |
| r: 2:46 | 32 | |||||
| 10:00.0 | 3,776 | 2:38.8 | 87 | 600 | 58 | |
| r: 3:33 | 30 | |||||
| 10:00.0 | 3,860 | 2:35.4 | 93 | 620 | 59 | |
| r: 4:14 | 38 | |||||
| 10:00.0 | 3,647 | 2:44.5 | 79 | 570 | 56 | |
| r: 0:55 | 50 | |||||
| r183 |
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Workout Graph
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