Michael Niccum v500m/3:45r...4 row
2,000
Meters
12:20.6
Time
3:05.1
Pace
100
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 2,053 |
| Overall Time | 23:17.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 108 |
November 09, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 2,000 | 3:05.1 | 55 | 489 | 25 | |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 25 | |
| r: 3:45 | 12 | |||||
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 25 | |
| r: 4:00 | 14 | |||||
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 25 | |
| r: 2:54 | 14 | |||||
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 26 | |
| r: 0:18 | 13 | |||||
| r53 |
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Workout Graph
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