Michael Niccum v20:00/8:29r...3 BikeErg
22,236
Meters
1:00:00.0
Time
2:41.8
Pace
584
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 22,324 |
| Overall Time | 1:17:43.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 57 |
| Revolution Count | 3475 |
| Power/kg | 0.86 |
| Drag Factor | 92 |
November 05, 2021 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,236 | 2:41.8 | 82 | 583 | 57 | |
| 20:00.0 | 7,079 | 2:49.5 | 72 | 547 | 55 | |
| r: 8:29 | 30 | |||||
| 20:00.0 | 7,734 | 2:35.1 | 94 | 622 | 56 | |
| r: 6:17 | 32 | |||||
| 20:00.0 | 7,424 | 2:41.6 | 83 | 585 | 62 | |
| r: 2:57 | 26 | |||||
| r88 |
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Workout Graph
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