Michael Niccum v500m/6:58r...4 row
2,000
Meters
11:57.1
Time
2:59.2
Pace
100
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 2,067 |
| Overall Time | 26:34.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 110 |
November 03, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 2,000 | 2:59.2 | 61 | 509 | 25 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 25 | |
| r: 6:58 | 19 | |||||
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 26 | |
| r: 3:13 | 14 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 26 | |
| r: 4:09 | 18 | |||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 26 | |
| r: 0:17 | 16 | |||||
| r67 |
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Workout Graph
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