Michael Niccum v2500m/5:58r...3 BikeErg
7,500
Meters
21:10.9
Time
2:49.4
Pace
192
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 7,816 |
| Overall Time | 34:37.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 53 |
| Revolution Count | 1167 |
| Power/kg | 0.76 |
| Drag Factor | 102 |
October 17, 2021 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:10.9 | 7,500 | 2:49.4 | 72 | 547 | 53 | |
| 7:21.1 | 2,500 | 2:56.4 | 64 | 519 | 55 | |
| r: 5:58 | 41 | |||||
| 6:49.3 | 2,500 | 2:43.7 | 80 | 574 | 53 | |
| r: 7:09 | 242 | |||||
| 7:00.6 | 2,500 | 2:48.2 | 73 | 552 | 51 | |
| r: 0:20 | 33 | |||||
| r316 |
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Workout Graph
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