Michael Niccum v15:00/7:52r...3 BikeErg
16,757
Meters
45:00.0
Time
2:41.1
Pace
440
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 17,156 |
| Overall Time | 1:00:41.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 54 |
| Revolution Count | 2516 |
| Power/kg | 0.88 |
| Drag Factor | 107 |
October 09, 2021 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,757 | 2:41.1 | 84 | 587 | 54 | |
| 15:00.0 | 5,612 | 2:40.3 | 85 | 592 | 55 | |
| r: 7:52 | 345 | |||||
| 15:00.0 | 5,708 | 2:37.6 | 89 | 607 | 56 | |
| r: 7:23 | 23 | |||||
| 15:00.0 | 5,437 | 2:45.5 | 77 | 565 | 53 | |
| r: 0:26 | 31 | |||||
| r399 |
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Workout Graph
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