Michael Niccum v500m/7:54r...8 BikeErg
4,000
Meters
12:10.0
Time
3:02.5
Pace
96
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 59:52.0 |
| Overall Distance | 4,228 |
| Overall Time | 1:12:02.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 52 |
| Revolution Count | 680 |
| Power/kg | 0.61 |
| Drag Factor | 80 |
October 03, 2021 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.0 | 4,000 | 3:02.5 | 58 | 498 | 52 | |
| 1:35.1 | 500 | 3:10.2 | 51 | 475 | 50 | |
| r: 7:54 | 29 | |||||
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 55 | |
| r: 9:40 | 30 | |||||
| 1:31.8 | 500 | 3:03.6 | 57 | 494 | 52 | |
| r: 6:29 | 26 | |||||
| 1:30.7 | 500 | 3:01.4 | 59 | 501 | 53 | |
| r: 8:05 | 24 | |||||
| 1:32.7 | 500 | 3:05.4 | 55 | 489 | 52 | |
| r: 9:28 | 31 | |||||
| 1:29.1 | 500 | 2:58.2 | 62 | 512 | 54 | |
| r: 8:48 | 28 | |||||
| 1:31.5 | 500 | 3:03.0 | 57 | 496 | 52 | |
| r: 9:04 | 36 | |||||
| 1:31.6 | 500 | 3:03.2 | 57 | 495 | 52 | |
| r: 0:24 | 24 | |||||
| r228 |
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Workout Graph
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