Michael Niccum v500m/0:20r...1 row
500
Meters
2:59.1
Time
2:59.1
Pace
25
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 512 |
| Overall Time | 3:19.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 109 |
October 02, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 26 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 26 | |
| r: 0:20 | 12 | |||||
| r12 |
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Workout Graph
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