Michael Niccum v1500m/2:39r...8 BikeErg
12,000
Meters
32:44.6
Time
2:43.7
Pace
309
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 33:26.0 |
| Overall Distance | 12,269 |
| Overall Time | 1:06:10.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 54 |
| Revolution Count | 1840 |
| Power/kg | 0.84 |
| Drag Factor | 99 |
October 01, 2021 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:44.6 | 12,000 | 2:43.7 | 80 | 574 | 54 | |
| 4:12.0 | 1,500 | 2:48.0 | 74 | 554 | 54 | |
| r: 2:39 | 30 | |||||
| 4:05.3 | 1,500 | 2:43.5 | 80 | 575 | 55 | |
| r: 2:38 | 32 | |||||
| 3:59.6 | 1,500 | 2:39.7 | 86 | 595 | 56 | |
| r: 5:02 | 35 | |||||
| 4:03.9 | 1,500 | 2:42.6 | 81 | 580 | 55 | |
| r: 8:27 | 30 | |||||
| 4:08.8 | 1,500 | 2:45.8 | 77 | 563 | 54 | |
| r: 1:30 | 49 | |||||
| 3:51.0 | 1,500 | 2:34.0 | 96 | 629 | 58 | |
| r: 7:23 | 33 | |||||
| 4:11.2 | 1,500 | 2:47.4 | 75 | 556 | 54 | |
| r: 5:22 | 29 | |||||
| 4:12.7 | 1,500 | 2:48.4 | 73 | 551 | 53 | |
| r: 0:25 | 31 | |||||
| r269 |
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