Michael Niccum v500m/4:44r...4 row
2,000
Meters
12:07.8
Time
3:01.9
Pace
100
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 2,048 |
| Overall Time | 29:38.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 108 |
September 29, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 2,000 | 3:01.9 | 58 | 499 | 25 | |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 25 | |
| r: 4:44 | 11 | |||||
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 26 | |
| r: 7:07 | 12 | |||||
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 26 | |
| r: 5:25 | 9 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 27 | |
| r: 0:15 | 16 | |||||
| r48 |
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Workout Graph
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