Michael Niccum 3x1500m/r BikeErg
4,500
Meters
15:33.4
Time
3:27.4
Pace
117
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 4,534 |
| Overall Time | 15:33.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 43 |
| Revolution Count | 687 |
| Power/kg | 0.41 |
| Drag Factor | 97 |
September 29, 2021 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.4 | 4,500 | 3:27.4 | 39 | 434 | 43 | |
| 3:54.0 | 1,500 | 2:36.0 | 92 | 617 | 58 | |
| 7:38.3 | 1,500 | 5:05.5 | 12 | 342 | 30 | |
| 4:01.1 | 1,500 | 2:40.7 | 84 | 590 | 57 | |
| r34 |
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Workout Graph
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