Michael Niccum v1000m/10:00r...1 BikeErg
1,000
Meters
3:08.4
Time
3:08.4
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 13:08.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 48 |
| Revolution Count | 154 |
| Power/kg | 0.55 |
| Drag Factor | 98 |
September 22, 2021 05:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:08.4 | 1,000 | 3:08.4 | 52 | 480 | 48 |
| 3:08.4 | 1,000 | 3:08.4 | 52 | 480 | 48 |
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Workout Graph
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