Michael Niccum v750m/0:46r...12 BikeErg
9,000
Meters
26:06.4
Time
2:54.0
Pace
228
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 9,721 |
| Overall Time | 53:33.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 51 |
| Revolution Count | 1462 |
| Power/kg | 0.69 |
| Drag Factor | 99 |
September 06, 2021 03:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:06.4 | 9,000 | 2:54.0 | 66 | 528 | 51 | |
| 2:13.5 | 750 | 2:58.0 | 62 | 513 | 51 | |
| r: 0:46 | 32 | |||||
| 2:12.6 | 750 | 2:56.8 | 63 | 517 | 51 | |
| r: 0:34 | 189 | |||||
| 2:10.2 | 750 | 2:53.6 | 67 | 530 | 52 | |
| r: 3:21 | 65 | |||||
| 2:11.6 | 750 | 2:55.4 | 65 | 522 | 52 | |
| r: 1:00 | 47 | |||||
| 2:09.8 | 750 | 2:53.0 | 68 | 532 | 52 | |
| r: 6:16 | 26 | |||||
| 2:08.7 | 750 | 2:51.6 | 69 | 538 | 53 | |
| r: 1:19 | 35 | |||||
| 2:10.6 | 750 | 2:54.1 | 66 | 528 | 52 | |
| r: 0:59 | 36 | |||||
| 2:08.4 | 750 | 2:51.2 | 70 | 540 | 53 | |
| r: 6:32 | 29 | |||||
| 2:12.9 | 750 | 2:57.2 | 63 | 516 | 51 | |
| r: 0:06 | 20 | |||||
| 2:10.3 | 750 | 2:53.7 | 67 | 529 | 52 | |
| r: 5:38 | 31 | |||||
| 2:10.4 | 750 | 2:53.8 | 67 | 529 | 52 | |
| r: 0:40 | 186 | |||||
| 2:07.3 | 750 | 2:49.7 | 72 | 546 | 53 | |
| r: 0:16 | 25 | |||||
| r721 |
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Workout Graph
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