Michael Niccum v750m/7:19r...6 BikeErg
4,500
Meters
13:07.7
Time
2:55.0
Pace
114
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 5,238 |
| Overall Time | 36:08.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 51 |
| Revolution Count | 786 |
| Power/kg | 0.68 |
| Drag Factor | 99 |
September 06, 2021 00:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.7 | 4,500 | 2:55.0 | 65 | 524 | 51 | |
| 2:10.4 | 750 | 2:53.8 | 67 | 529 | 52 | |
| r: 7:19 | 448 | |||||
| 2:09.6 | 750 | 2:52.8 | 68 | 533 | 52 | |
| r: 8:25 | 55 | |||||
| 2:11.5 | 750 | 2:55.3 | 65 | 523 | 52 | |
| r: 5:36 | 51 | |||||
| 2:11.2 | 750 | 2:54.9 | 65 | 525 | 52 | |
| r: 0:38 | 47 | |||||
| 2:12.6 | 750 | 2:56.8 | 63 | 517 | 51 | |
| r: 0:23 | 81 | |||||
| 2:12.5 | 750 | 2:56.6 | 63 | 518 | 51 | |
| r: 0:40 | 56 | |||||
| r738 |
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Workout Graph
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