Michael Niccum v1000m/6:25r...10 BikeErg
10,000
Meters
29:05.5
Time
2:54.5
Pace
250
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 37:41.0 |
| Overall Distance | 10,551 |
| Overall Time | 1:06:46.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 55 |
| Revolution Count | 1693 |
| Power/kg | 0.69 |
| Drag Factor | 80 |
August 13, 2021 22:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.5 | 10,000 | 2:54.5 | 66 | 526 | 55 | |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 559 | 56 | |
| r: 6:25 | 63 | |||||
| 2:50.0 | 1,000 | 2:50.0 | 71 | 545 | 55 | |
| r: 2:27 | 31 | |||||
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 55 | |
| r: 0:40 | 53 | |||||
| 2:52.2 | 1,000 | 2:52.2 | 69 | 535 | 56 | |
| r: 9:35 | 98 | |||||
| 2:56.2 | 1,000 | 2:56.2 | 64 | 520 | 55 | |
| r: 6:48 | 48 | |||||
| 2:59.6 | 1,000 | 2:59.6 | 60 | 507 | 54 | |
| r: 0:21 | 39 | |||||
| 2:56.0 | 1,000 | 2:56.0 | 64 | 520 | 55 | |
| r: 8:15 | 65 | |||||
| 2:56.5 | 1,000 | 2:56.5 | 64 | 519 | 55 | |
| r: 1:04 | 32 | |||||
| 2:58.2 | 1,000 | 2:58.2 | 62 | 512 | 55 | |
| r: 1:41 | 59 | |||||
| 2:55.8 | 1,000 | 2:55.8 | 64 | 521 | 55 | |
| r: 0:25 | 63 | |||||
| r551 |
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Workout Graph
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