Michael Niccum v15:00/6:33r...3 BikeErg
16,588
Meters
45:00.0
Time
2:42.7
Pace
435
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 16,697 |
| Overall Time | 1:00:56.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 60 |
| Revolution Count | 2741 |
| Power/kg | 0.85 |
| Drag Factor | 76 |
August 09, 2021 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,588 | 2:42.7 | 81 | 579 | 60 | |
| 15:00.0 | 5,447 | 2:45.2 | 78 | 567 | 60 | |
| r: 6:33 | 30 | |||||
| 15:00.0 | 5,906 | 2:32.3 | 99 | 640 | 65 | |
| r: 8:34 | 27 | |||||
| 15:00.0 | 5,235 | 2:51.9 | 69 | 537 | 57 | |
| r: 0:49 | 52 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.