Michael Niccum v500m/2:53r...10 row
5,000
Meters
30:35.1
Time
3:03.5
Pace
250
Calories
92
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 31:38.0 |
| Overall Distance | 5,141 |
| Overall Time | 1:02:13.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 107 |
August 08, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.1 | 5,000 | 3:03.5 | 57 | 494 | 26 | 92 | |
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 24 | 84 | |
| r: 2:53 | 21 | ||||||
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 25 | 88 | |
| r: 4:33 | 14 | ||||||
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 26 | 89 | |
| r: 2:28 | 14 | ||||||
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 26 | 91 | |
| r: 3:03 | 12 | ||||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 27 | 95 | |
| r: 5:09 | 11 | ||||||
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 26 | 95 | |
| r: 2:41 | 13 | ||||||
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 27 | 95 | |
| r: 2:43 | 14 | ||||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 27 | 96 | |
| r: 3:04 | 13 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 28 | 97 | |
| r: 4:24 | 14 | ||||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 27 | 95 | |
| r: 0:40 | 15 | ||||||
| r141 |
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Workout Graph
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