Michael Niccum 2:28:31 BikeErg
42,865
Meters
2:00:00.0
Time
2:47.9
Pace
659
Calories
106
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 28:31.0 |
| Overall Distance | 43,210 |
| Overall Time | 2:28:31.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 58 |
| Revolution Count | 7119 |
| Power/kg | 0.78 |
| Drag Factor | 77 |
August 05, 2021 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 42,865 | 2:47.9 | 74 | 554 | 58 | 106 | |
| 0 | |||||||
| 10:00.0 | 3,564 | 2:48.3 | 73 | 552 | 58 | 104 | |
| r: 8:46 | 31 | ||||||
| 10:00.0 | 3,755 | 2:39.7 | 86 | 595 | 62 | 106 | |
| r: 9:53 | 28 | ||||||
| 10:00.0 | 3,674 | 2:43.3 | 80 | 576 | 60 | 105 | |
| r: 4:56 | 29 | ||||||
| 10:00.0 | 3,764 | 2:39.4 | 86 | 597 | 62 | 109 | |
| r: 1:26 | 34 | ||||||
| 10:00.0 | 3,723 | 2:41.1 | 84 | 587 | 61 | 109 | |
| r: 2:01 | 27 | ||||||
| 10:00.0 | 2,958 | 3:22.8 | 42 | 444 | 49 | 104 | |
| r: 1:29 | 196 | ||||||
| r345 |
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Workout Graph
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