Michael Niccum v500m/1:05r...1 BikeErg
500
Meters
1:30.9
Time
3:01.8
Pace
12
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 564 |
| Overall Time | 2:35.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 54 |
| Revolution Count | 91 |
| Power/kg | 0.61 |
| Drag Factor | 77 |
July 29, 2021 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.9 | 500 | 3:01.8 | 58 | 500 | 54 | |
| 1:30.9 | 500 | 3:01.8 | 58 | 500 | 54 | |
| r: 1:05 | 64 | |||||
| r64 |
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Workout Graph
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