Michael Niccum v200m/1:33r...5 row
1,000
Meters
5:56.3
Time
2:58.1
Pace
50
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,069 |
| Overall Time | 19:17.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 116 |
July 24, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 24 | |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 24 | |
| r: 1:33 | 18 | |||||
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 24 | |
| r: 6:29 | 11 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 24 | |
| r: 3:22 | 16 | |||||
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 25 | |
| r: 1:43 | 12 | |||||
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 25 | |
| r: 0:14 | 12 | |||||
| r69 |
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Workout Graph
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