Michael Niccum v1000m/0:07r...5 BikeErg
5,000
Meters
15:36.7
Time
3:07.3
Pace
125
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 5,279 |
| Overall Time | 41:27.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 51 |
| Revolution Count | 854 |
| Power/kg | 0.56 |
| Drag Factor | 79 |
July 19, 2021 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.7 | 5,000 | 3:07.3 | 53 | 483 | 51 | |
| 3:15.2 | 1,000 | 3:15.2 | 47 | 461 | 50 | |
| r: 0:07 | 31 | |||||
| 3:07.6 | 1,000 | 3:07.6 | 53 | 482 | 52 | |
| r: 5:45 | 63 | |||||
| 3:04.5 | 1,000 | 3:04.5 | 56 | 491 | 53 | |
| r: 9:25 | 62 | |||||
| 3:07.1 | 1,000 | 3:07.1 | 53 | 483 | 52 | |
| r: 9:49 | 63 | |||||
| 3:02.3 | 1,000 | 3:02.3 | 58 | 498 | 53 | |
| r: 0:45 | 60 | |||||
| r279 |
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Workout Graph
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