Michael Niccum v500m/5:58r...4 BikeErg
2,000
Meters
6:02.4
Time
3:01.2
Pace
48
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,149 |
| Overall Time | 13:15.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 53 |
| Revolution Count | 347 |
| Power/kg | 0.62 |
| Drag Factor | 79 |
July 13, 2021 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.4 | 2,000 | 3:01.2 | 59 | 502 | 53 | |
| 1:34.2 | 500 | 3:08.4 | 52 | 480 | 52 | |
| r: 5:58 | 66 | |||||
| 1:28.3 | 500 | 2:56.6 | 64 | 518 | 55 | |
| r: 0:55 | 31 | |||||
| 1:32.1 | 500 | 3:04.2 | 56 | 492 | 53 | |
| r: 0:05 | 21 | |||||
| 1:27.9 | 500 | 2:55.8 | 64 | 521 | 55 | |
| r: 0:15 | 31 | |||||
| r149 |
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Workout Graph
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