Michael Niccum v500m/3:14r...5 row
2,500
Meters
15:37.4
Time
3:07.4
Pace
125
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,566 |
| Overall Time | 29:56.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 108 |
July 10, 2021 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 2,500 | 3:07.4 | 53 | 482 | 26 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 25 | |
| r: 3:14 | 14 | |||||
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 27 | |
| r: 3:10 | 16 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 28 | |
| r: 3:44 | 12 | |||||
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 27 | |
| r: 3:26 | 13 | |||||
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 28 | |
| r: 0:45 | 11 | |||||
| r66 |
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Workout Graph
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