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Michael Niccum v1000m/0:03r...20 BikeErg

20,000

Meters

59:15.5

Time

2:57.7

Pace

500

Calories

Rest Distance770
Rest Time1:39:13.0
Overall Distance20,770
Overall Time2:38:28.5
Average Watts62
Calories Per Hour514
RPM55
Revolution Count3378
Power/kg0.65
Drag Factor78

July 10, 2021 05:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
59:15.5 20,000 2:57.7 62 514 55
3:00.9 1,000 3:00.9 59 503 54
r: 0:03 10
2:53.0 1,000 2:53.0 68 532 56
r: 6:05 31
2:57.9 1,000 2:57.9 62 513 55
r: 0:14 71
2:54.2 1,000 2:54.2 66 527 56
r: 6:12 25
2:58.2 1,000 2:58.2 62 512 55
r: 9:08 102
2:55.1 1,000 2:55.1 65 524 56
r: 8:34 32
2:58.8 1,000 2:58.8 61 510 55
r: 9:24 28
2:57.5 1,000 2:57.5 63 515 55
r: 9:27 30
2:59.0 1,000 2:59.0 61 510 55
r: 0:14 63
2:54.6 1,000 2:54.6 66 526 56
r: 9:38 31
2:58.4 1,000 2:58.4 62 512 55
r: 9:13 27
3:01.8 1,000 3:01.8 58 500 54
r: 6:55 31
3:06.8 1,000 3:06.8 54 484 52
r: 1:57 41
2:58.7 1,000 2:58.7 61 511 55
r: 9:10 28
3:00.2 1,000 3:00.2 60 505 54
r: 0:23 33
2:54.4 1,000 2:54.4 66 527 56
r: 1:19 38
2:58.6 1,000 2:58.6 61 511 55
r: 8:32 33
2:59.3 1,000 2:59.3 61 508 55
r: 1:30 51
2:57.1 1,000 2:57.1 63 516 55
r: 0:58 32
2:51.0 1,000 2:51.0 70 540 57
r: 0:17 33
r770

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