Michael Niccum v500m/3:35r...4 row
2,000
Meters
12:15.5
Time
3:03.8
Pace
100
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 2,053 |
| Overall Time | 21:29.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 120 |
July 09, 2021 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 2,000 | 3:03.8 | 56 | 493 | 27 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 29 | |
| r: 3:35 | 13 | |||||
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 27 | |
| r: 2:03 | 11 | |||||
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 27 | |
| r: 3:16 | 12 | |||||
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 28 | |
| r: 0:20 | 17 | |||||
| r53 |
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Workout Graph
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