Michael Niccum v750m/9:26r...6 BikeErg
4,500
Meters
13:25.9
Time
2:59.0
Pace
112
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 46:07.0 |
| Overall Distance | 4,702 |
| Overall Time | 59:32.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 54 |
| Revolution Count | 765 |
| Power/kg | 0.64 |
| Drag Factor | 78 |
July 09, 2021 04:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.9 | 4,500 | 2:59.0 | 61 | 509 | 54 | |
| 2:18.9 | 750 | 3:05.2 | 55 | 489 | 53 | |
| r: 9:26 | 30 | |||||
| 2:16.9 | 750 | 3:02.5 | 58 | 498 | 53 | |
| r: 9:02 | 27 | |||||
| 2:12.9 | 750 | 2:57.2 | 63 | 516 | 55 | |
| r: 9:44 | 32 | |||||
| 2:14.6 | 750 | 2:59.4 | 61 | 508 | 54 | |
| r: 8:42 | 40 | |||||
| 2:11.1 | 750 | 2:54.8 | 66 | 525 | 56 | |
| r: 8:49 | 25 | |||||
| 2:11.6 | 750 | 2:55.4 | 65 | 522 | 56 | |
| r: 0:24 | 48 | |||||
| r202 |
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Workout Graph
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