v500m/2:05r...20 row on June 30, 2021

Michael Niccum v500m/2:05r...20 row

10,000

Meters

1:00:05.1

Time

3:00.2

Pace

500

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:05.1	10,000	3:00.2	60	505	27
3:11.6	500	3:11.6	50	471	26
r: 2:05	26
2:57.9	500	2:57.9	62	513	26
r: 6:21	14
3:02.7	500	3:02.7	57	497	26
r: 3:34	20
3:03.5	500	3:03.5	57	494	27
r: 5:46	13
2:51.3	500	2:51.3	70	539	28
r: 10:01	14
3:05.2	500	3:05.2	55	489	27
r: 5:05	15
3:05.2	500	3:05.2	55	489	28
r: 3:24	12
2:58.3	500	2:58.3	62	512	28
r: 5:43	13
3:00.8	500	3:00.8	59	503	29
r: 3:52	13
2:53.5	500	2:53.5	67	530	29
r: 5:46	12
3:01.1	500	3:01.1	59	502	28
r: 3:06	13
3:01.9	500	3:01.9	58	500	28
r: 2:08	28
3:03.3	500	3:03.3	57	495	28
r: 1:54	15
2:53.2	500	2:53.2	67	531	30
r: 2:21	30
2:57.9	500	2:57.9	62	513	29
r: 4:03	13
2:57.3	500	2:57.3	63	516	29
r: 3:52	12
2:56.3	500	2:56.3	64	519	28
r: 5:00	16
2:58.7	500	2:58.7	61	511	29
r: 3:46	17
3:03.8	500	3:03.8	56	493	28
r: 3:40	25
3:01.7	500	3:01.7	58	500	27
r: 0:52	15
	r336

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