Michael Niccum v500m/1:23r...4 BikeErg
2,000
Meters
5:51.9
Time
2:55.9
Pace
48
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 2,230 |
| Overall Time | 10:02.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 52 |
| Revolution Count | 342 |
| Power/kg | 0.67 |
| Drag Factor | 92 |
June 28, 2021 05:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.9 | 2,000 | 2:55.9 | 64 | 521 | 52 | |
| 1:28.8 | 500 | 2:57.6 | 62 | 515 | 52 | |
| r: 1:23 | 57 | |||||
| 1:28.8 | 500 | 2:57.6 | 62 | 515 | 52 | |
| r: 1:29 | 80 | |||||
| 1:27.3 | 500 | 2:54.6 | 66 | 526 | 53 | |
| r: 0:54 | 59 | |||||
| 1:27.1 | 500 | 2:54.2 | 66 | 527 | 53 | |
| r: 0:25 | 34 | |||||
| r230 |
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Workout Graph
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