Michael Niccum v1000m/0:46r...10 BikeErg
10,000
Meters
27:38.2
Time
2:45.8
Pace
255
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 11,524 |
| Overall Time | 53:59.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 54 |
| Revolution Count | 1732 |
| Power/kg | 0.81 |
| Drag Factor | 101 |
June 27, 2021 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:38.2 | 10,000 | 2:45.8 | 77 | 564 | 54 | |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 54 | |
| r: 0:46 | 33 | |||||
| 2:47.4 | 1,000 | 2:47.4 | 75 | 556 | 49 | |
| r: 0:26 | 30 | |||||
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 50 | |
| r: 1:41 | 573 | |||||
| 2:43.9 | 1,000 | 2:43.9 | 79 | 573 | 57 | |
| r: 5:49 | 59 | |||||
| 2:44.6 | 1,000 | 2:44.6 | 78 | 570 | 57 | |
| r: 2:50 | 34 | |||||
| 2:45.1 | 1,000 | 2:45.1 | 78 | 567 | 54 | |
| r: 4:45 | 426 | |||||
| 2:43.2 | 1,000 | 2:43.2 | 81 | 577 | 56 | |
| r: 3:24 | 34 | |||||
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 55 | |
| r: 3:29 | 31 | |||||
| 2:46.1 | 1,000 | 2:46.1 | 76 | 562 | 55 | |
| r: 2:41 | 274 | |||||
| 2:46.6 | 1,000 | 2:46.6 | 76 | 560 | 55 | |
| r: 0:30 | 30 | |||||
| r1,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.