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Michael Niccum v500m/1:52r...16 BikeErg

8,000

Meters

23:39.9

Time

2:57.4

Pace

194

Calories

Rest Distance685
Rest Time53:24.0
Overall Distance8,685
Overall Time1:17:03.9
Average Watts63
Calories Per Hour515
RPM46
Revolution Count1193
Power/kg0.66
Drag Factor129

June 16, 2021 00:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:39.9 8,000 2:57.4 63 515 46
1:36.1 500 3:12.2 49 469 43
r: 1:52 26
1:34.0 500 3:08.0 53 481 44
r: 6:30 29
1:34.9 500 3:09.8 51 476 44
r: 5:31 60
1:33.6 500 3:07.2 53 483 44
r: 5:48 45
1:32.1 500 3:04.2 56 492 45
r: 6:37 32
1:34.2 500 3:08.4 52 480 44
r: 4:54 28
1:28.6 500 2:57.2 63 516 47
r: 8:06 29
1:28.8 500 2:57.6 62 515 47
r: 0:42 33
1:27.6 500 2:55.2 65 523 47
r: 5:36 34
1:26.6 500 2:53.2 67 531 48
r: 5:34 36
1:27.3 500 2:54.6 66 526 47
r: 0:16 31
1:27.4 500 2:54.8 66 525 47
r: 0:10 32
1:25.9 500 2:51.8 69 537 48
r: 0:12 35
1:23.1 500 2:46.2 76 562 50
r: 0:30 46
1:18.3 500 2:36.6 91 613 53
r: 0:39 153
1:21.5 500 2:43.0 81 578 51
r: 0:27 36
r685

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