Michael Niccum v500m/6:18r...5 BikeErg
2,500
Meters
7:30.2
Time
3:00.0
Pace
60
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 33:40.0 |
| Overall Distance | 2,725 |
| Overall Time | 41:10.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 50 |
| Revolution Count | 409 |
| Power/kg | 0.63 |
| Drag Factor | 98 |
June 08, 2021 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,500 | 3:00.0 | 60 | 506 | 50 | |
| 1:30.5 | 500 | 3:01.0 | 59 | 503 | 50 | |
| r: 6:18 | 73 | |||||
| 1:29.2 | 500 | 2:58.4 | 62 | 512 | 50 | |
| r: 8:32 | 39 | |||||
| 1:29.9 | 500 | 2:59.8 | 60 | 507 | 50 | |
| r: 9:19 | 49 | |||||
| 1:30.7 | 500 | 3:01.4 | 59 | 501 | 50 | |
| r: 9:10 | 32 | |||||
| 1:29.8 | 500 | 2:59.6 | 60 | 507 | 50 | |
| r: 0:21 | 32 | |||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.