Michael Niccum v20c/9:38r...7 BikeErg
5,558
Meters
17:41.1
Time
3:10.9
Pace
160
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:04:34.0 |
| Overall Distance | 5,835 |
| Overall Time | 1:22:15.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 47 |
| Revolution Count | 884 |
| Power/kg | 0.52 |
| Drag Factor | 98 |
June 08, 2021 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:41.1 | 5,558 | 3:10.9 | 50 | 473 | 47 | |
| 2:32.3 | 794 | 3:11.8 | 50 | 470 | 47 | |
| r: 9:38 | 108 | |||||
| 2:25.5 | 793 | 3:03.4 | 57 | 495 | 49 | |
| r: 9:49 | 34 | |||||
| 2:33.7 | 796 | 3:13.0 | 49 | 467 | 47 | |
| r: 9:22 | 35 | |||||
| 2:40.3 | 797 | 3:21.1 | 43 | 448 | 45 | |
| r: 7:14 | 31 | |||||
| 2:36.9 | 797 | 3:16.8 | 46 | 457 | 46 | |
| r: 9:36 | 28 | |||||
| 2:22.7 | 787 | 3:01.3 | 59 | 502 | 50 | |
| r: 8:55 | 41 | |||||
| 2:29.8 | 794 | 3:08.6 | 52 | 479 | 48 | |
| r277 |
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Workout Graph
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