Michael Niccum v20c/3:56r...20 BikeErg
15,793
Meters
48:29.0
Time
3:04.1
Pace
400
Calories
Rest Distance | 694 |
---|---|
Rest Time | 1:14:46.0 |
Overall Distance | 16,487 |
Overall Time | 2:03:15.0 |
Average Watts | 56 |
---|---|
Calories Per Hour | 492 |
RPM | 48 |
Revolution Count | 2470 |
Power/kg | 0.59 |
Drag Factor | 102 |
June 01, 2021 02:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
48:29.0 | 15,793 | 3:04.1 | 56 | 492 | 48 | |
2:41.5 | 794 | 3:23.4 | 42 | 443 | 43 | |
r: 3:56 | 49 | |||||
2:29.7 | 794 | 3:08.5 | 52 | 479 | 47 | |
r: 3:42 | 35 | |||||
2:23.4 | 791 | 3:01.2 | 59 | 502 | 49 | |
r: 3:25 | 36 | |||||
2:26.3 | 792 | 3:04.7 | 56 | 491 | 48 | |
r: 7:40 | 32 | |||||
2:27.7 | 791 | 3:06.7 | 54 | 485 | 48 | |
r: 3:31 | 29 | |||||
2:26.5 | 792 | 3:04.9 | 55 | 490 | 48 | |
r: 4:24 | 31 | |||||
2:27.6 | 792 | 3:06.3 | 54 | 486 | 48 | |
r: 4:31 | 36 | |||||
2:26.6 | 791 | 3:05.3 | 55 | 489 | 48 | |
r: 4:41 | 30 | |||||
2:29.2 | 795 | 3:07.6 | 53 | 482 | 47 | |
r: 5:04 | 31 | |||||
2:19.8 | 786 | 2:57.8 | 62 | 514 | 50 | |
r: 7:37 | 36 | |||||
2:17.5 | 781 | 2:56.0 | 64 | 520 | 46 | |
r: 3:38 | 37 | |||||
2:19.1 | 785 | 2:57.1 | 63 | 516 | 44 | |
r: 1:10 | 33 | |||||
2:18.0 | 783 | 2:56.2 | 64 | 520 | 45 | |
r: 2:05 | 32 | |||||
2:31.6 | 796 | 3:10.4 | 51 | 474 | 50 | |
r: 2:48 | 35 | |||||
2:23.7 | 788 | 3:02.3 | 58 | 498 | 53 | |
r: 2:21 | 35 | |||||
2:19.8 | 784 | 2:58.3 | 62 | 512 | 54 | |
r: 3:26 | 37 | |||||
2:25.0 | 790 | 3:03.5 | 57 | 494 | 53 | |
r: 4:19 | 31 | |||||
2:21.8 | 786 | 3:00.4 | 60 | 505 | 53 | |
r: 3:01 | 39 | |||||
2:28.4 | 791 | 3:07.6 | 53 | 482 | 51 | |
r: 3:09 | 37 | |||||
2:25.9 | 790 | 3:04.6 | 56 | 491 | 52 | |
r: 0:18 | 33 | |||||
r694 |
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Workout Graph

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