Michael Niccum v500m/6:02r...3 row
1,500
Meters
8:48.3
Time
2:56.1
Pace
75
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 1,565 |
| Overall Time | 20:35.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 114 |
May 31, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 1,500 | 2:56.1 | 64 | 520 | 27 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 28 | |
| r: 6:02 | 13 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 27 | |
| r: 5:29 | 35 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 28 | |
| r: 0:16 | 17 | |||||
| r65 |
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Workout Graph
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