Michael Niccum v50c/5:07r...6 BikeErg
11,638
Meters
33:22.3
Time
2:52.0
Pace
300
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 32:02.0 |
| Overall Distance | 11,888 |
| Overall Time | 1:05:24.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 52 |
| Revolution Count | 1800 |
| Power/kg | 0.72 |
| Drag Factor | 99 |
May 27, 2021 03:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:22.3 | 11,638 | 2:52.0 | 69 | 536 | 52 | |
| 5:44.9 | 1,950 | 2:56.8 | 63 | 517 | 51 | |
| r: 5:07 | 41 | |||||
| 5:32.5 | 1,941 | 2:51.3 | 70 | 539 | 52 | |
| r: 4:26 | 43 | |||||
| 5:26.8 | 1,933 | 2:49.0 | 72 | 549 | 53 | |
| r: 8:10 | 41 | |||||
| 5:21.5 | 1,925 | 2:47.0 | 75 | 558 | 53 | |
| r: 6:39 | 38 | |||||
| 5:24.6 | 1,929 | 2:48.2 | 73 | 552 | 53 | |
| r: 7:12 | 48 | |||||
| 5:52.0 | 1,961 | 2:59.5 | 61 | 508 | 55 | |
| r: 0:28 | 39 | |||||
| r250 |
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Workout Graph
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