Michael Niccum v2000m/3:00r...4 BikeErg
5,000
Meters
14:52.5
Time
2:58.5
Pace
128
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 26:52.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 52 |
| Revolution Count | 870 |
| Power/kg | 0.65 |
| Drag Factor | 95 |
May 06, 2021 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:52.5 | 5,000 | 2:58.5 | 62 | 511 | 52 | |
| 6:48.3 | 2,000 | 3:24.1 | 41 | 441 | 50 | |
| r: 3:00 | 302 | |||||
| 4:08.7 | 1,500 | 2:45.8 | 77 | 564 | 55 | |
| r: 3:00 | 107 | |||||
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 55 | |
| r: 3:00 | 104 | |||||
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 57 | |
| r: 3:00 | 40 | |||||
| r553 |
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Workout Graph
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