Michael Niccum v500m/2:08r...6 BikeErg
3,000
Meters
9:11.5
Time
3:03.8
Pace
73
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 3,230 |
| Overall Time | 17:17.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 49 |
| Revolution Count | 490 |
| Power/kg | 0.59 |
| Drag Factor | 104 |
May 05, 2021 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.5 | 3,000 | 3:03.8 | 56 | 493 | 49 | |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 47 | |
| r: 2:08 | 39 | |||||
| 1:22.5 | 500 | 2:45.0 | 78 | 568 | 49 | |
| r: 1:30 | 41 | |||||
| 1:26.2 | 500 | 2:52.4 | 68 | 535 | 47 | |
| r: 0:19 | 33 | |||||
| 1:37.2 | 500 | 3:14.4 | 48 | 463 | 46 | |
| r: 1:12 | 36 | |||||
| 1:34.3 | 500 | 3:08.6 | 52 | 479 | 51 | |
| r: 2:41 | 50 | |||||
| 1:43.9 | 500 | 3:27.8 | 39 | 434 | 55 | |
| r: 0:16 | 31 | |||||
| r230 |
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Workout Graph
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