Michael Niccum 2x500m/1:30r row
1,000
Meters
6:14.4
Time
3:07.2
Pace
50
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 9:14.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 120 |
April 18, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 26 | |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 26 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 27 | |
| r36 |
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Workout Graph
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