Michael Niccum v500m/3:42r...2 row
1,000
Meters
6:06.5
Time
3:03.2
Pace
50
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 1,033 |
| Overall Time | 10:39.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 118 |
April 11, 2021 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 26 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 26 | |
| r: 3:42 | 18 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 27 | |
| r: 0:51 | 15 | |||||
| r33 |
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