Michael Niccum 2x500m/1:00r row
1,000
Meters
6:12.8
Time
3:06.4
Pace
50
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 8:12.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 104 |
March 22, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 22 | |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 26 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 19 | |
| r135 |
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Workout Graph
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