Michael Niccum 1x100m/1:00r row
100
Meters
0:36.7
Time
3:03.5
Pace
5
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 118 |
| Overall Time | 1:36.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 13 |
| Drag Factor | 132 |
March 22, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 20 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 20 | |
| r18 |
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Workout Graph
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