Michael Niccum v2000m/3:00r...4 row
5,000
Meters
29:39.9
Time
2:57.9
Pace
253
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 41:39.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 115 |
February 05, 2021 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.9 | 5,000 | 2:57.9 | 62 | 513 | 25 | |
| 11:53.8 | 2,000 | 2:58.4 | 62 | 511 | 25 | |
| r: 3:00 | 37 | |||||
| 8:57.2 | 1,500 | 2:59.0 | 61 | 509 | 26 | |
| r: 3:00 | 15 | |||||
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 27 | |
| r: 3:00 | 10 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | |
| r: 3:00 | 11 | |||||
| r73 |
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Workout Graph
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