Michael Niccum v2000m/3:00r...4 row
5,000
Meters
30:05.4
Time
3:00.5
Pace
251
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 42:05.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 111 |
February 02, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,000 | 3:00.5 | 59 | 504 | 24 | |
| 11:53.5 | 2,000 | 2:58.3 | 62 | 512 | 25 | |
| r: 3:00 | 15 | |||||
| 9:04.4 | 1,500 | 3:01.4 | 59 | 501 | 24 | |
| r: 3:00 | 14 | |||||
| 6:05.5 | 1,000 | 3:02.7 | 57 | 497 | 25 | |
| r: 3:00 | 10 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 23 | |
| r: 3:00 | 13 | |||||
| r52 |
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Workout Graph
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