Michael Niccum 15:00 row
2,459
Meters
15:00.0
Time
3:03.0
Pace
122
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 109 |
January 25, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,459 | 3:03.0 | 57 | 496 | 27 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 26 |
| 6:00.0 | 501 | 2:59.6 | 60 | 507 | 28 |
| 9:00.0 | 493 | 3:02.5 | 58 | 497 | 28 |
| 12:00.0 | 497 | 3:01.0 | 59 | 502 | 28 |
| 15:00.0 | 486 | 3:05.1 | 55 | 489 | 28 |
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Workout Graph
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